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26
10
2012

WOD 10.26.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Snatch 5×5

then..

Row 1200m

Rest

Row 800m

Rest

Row 400m

The rest periods will be explained at the box!

Post WOD:

Stretch and Mobilize!

author: admin

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