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25
10
2012

WOD 10.25.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Push Press 5×5

then..

5 Rounds for Time

7- Bear Complex 65/95

9- Box Jumps 20/24

Post WOD:

Stretch and Mobilize!

author: admin

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