WOD 10.24.12
Pre-WOD:
Warm-up/Stretch
WOD:
Deadlift 5×5
then..
‘Jeremy’
21-15-9
OHS 65/95
Burpess
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
WOD:
Deadlift 5×5
then..
‘Jeremy’
21-15-9
OHS 65/95
Burpess
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.