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23
10
2012

WOD 10.23.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press 5×5

then..

For time:

50 Muscle-ups

(Sub 50 Pull-ups, 50 K2E, 50 Dips)

Post WOD:

Stretch and Mobilize!

author: admin

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