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02
10
2012

WOD 10.2.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Press 5-5-5-5-5

then

For time:

15 Thrusters 135/95

15 Pull-ups

21 Thrusters 95/65

21 Pull-ups

36 Thrusters 65/45

36 Pull-ups

Post WOD:

Stretch and Mobilize!

author: admin

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