02 10 2012 WOD 10.2.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Press 5-5-5-5-5 then For time: 15 Thrusters 135/95 15 Pull-ups 21 Thrusters 95/65 21 Pull-ups 36 Thrusters 65/45 36 Pull-ups Post WOD: Stretch and Mobilize!