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18
10
2012

WOD 10.18.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press 5×5

then..

13 minute AMRAP

6 – KB Swings 35/53

11 – Ring Dips

6 – Wall Balls 10/14

Post WOD:

Stretch and Mobilize!

author: admin

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