WOD 10.17.12
Pre-WOD:
Warm-up/Stretch
WOD:
Cleans 5×5
then..
For time:
21-15-9
KB Snatch 35/53
Box Jumps 20/24
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
WOD:
Cleans 5×5
then..
For time:
21-15-9
KB Snatch 35/53
Box Jumps 20/24
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.