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16
10
2012

WOD 10.16.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Press 5×5

then..

For time:

3 Rounds For Time:

9 – Front Squats 120/185

12 – Strict Pull-Ups

50 – Double Unders

Post WOD:

Stretch and Mobilize!

author: admin

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