Loading...
16
10
2012

WOD 10.16.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Press 5×5

then..

For time:

3 Rounds For Time:

9 – Front Squats 120/185

12 – Strict Pull-Ups

50 – Double Unders

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.