15 10 2012 WOD 10.15.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Back Squat 5×5 then.. For time: 10 – Clean and Jerks 95/135 7 – Burpees 10 – Clean and Jerks 75/115 7 – Burpees 10 – Clean and Jerks 55/95 Post WOD: Stretch and Mobilize!