Loading...
15
10
2012

WOD 10.15.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat 5×5

then..

For time:

10 – Clean and Jerks 95/135

7 – Burpees

10 – Clean and Jerks 75/115

7 – Burpees

10 – Clean and Jerks 55/95

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.