fbpx
Loading...
15
10
2012

WOD 10.15.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat 5×5

then..

For time:

10 – Clean and Jerks 95/135

7 – Burpees

10 – Clean and Jerks 75/115

7 – Burpees

10 – Clean and Jerks 55/95

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply