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11
10
2012

WOD 10.12.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Snatch 5-5-5-5-5

WOD:

3 rounds for time:

9- Box Jumps 20/24

15- Squat Snatch #35/#75

9- Hand Stand Push-ups

(Scaled 18 elevated push-ups for H.S.P.U)

Post WOD:

Stretch and Mobilize!

author: admin

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