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10
10
2012

WOD 10.11.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Push Press 5-5-5-5-5

WOD:

10rds each for time:

100m Sprint

Rest 90secs between rounds

Post WOD:

Stretch and Mobilize!

author: admin

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