10 10 2012 WOD 10.10.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Deadlift 5-5-5-5-5 WOD: 5rds for time: 15- Reverse Sit-ups 10- KB Swings #35/#53 5- Wall Climbs Post WOD: Stretch and Mobilize!