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10
10
2012

WOD 10.10.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5-5-5-5-5

WOD:

5rds for time:

15- Reverse Sit-ups

10- KB Swings #35/#53

5- Wall Climbs

Post WOD:

Stretch and Mobilize!

author: admin

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