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01
10
2012

WOD 10.1.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat 5-5-5-5-5

then

Ledesma

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups
10 Toes through rings
15 Medicine ball cleans 20/14

Post WOD:

Stretch and Mobilize!

author: admin

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