WOD 10.1.12
Pre-WOD:
Warm-up/Stretch
WOD:
Back Squat 5-5-5-5-5
then
“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Toes through rings
15 Medicine ball cleans 20/14
Post WOD:
Stretch and Mobilize!
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.