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22
10
2012

WOD 10.22.12

By admin 0

Don’t forget about the new WOD times starting today!

Pre-WOD:

Warm-up/Stretch

WOD:

Front Squat 5×5

then..
4 rounds for time of:
15 – Turkish Get-ups 45/25
Run 400 meters

Post WOD:

Stretch and Mobilize!

author: admin

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