22 10 2012 WOD 10.22.12 Daily Info and Workout,Uncategorized By admin 0 Don’t forget about the new WOD times starting today! Pre-WOD: Warm-up/Stretch WOD: Front Squat 5×5 then.. 4 rounds for time of: 15 – Turkish Get-ups 45/25 Run 400 meters Post WOD: Stretch and Mobilize!