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07
09
2012

WOD 9.7.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique:

Mobility (Seriously get personal with a lacrosse ball)

WOD:

“Griff”

For Time:

800m- Run

400m- Run Backwards

800m- Run

400m- Run Backwards

Post WOD:

Stretch and Mobilize!

author: admin

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