07 09 2012 WOD 9.7.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Technique: Mobility (Seriously get personal with a lacrosse ball) WOD: “Griff” For Time: 800m- Run 400m- Run Backwards 800m- Run 400m- Run Backwards Post WOD: Stretch and Mobilize!