05 09 2012 WOD 9.5.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Technique: 20 mins w/ PVC ONLY!!! Clean Work WOD: 6 rounds for time: 8- Wall Balls #14/#20 @ 10ft 10- Box Jumps 24/30 Post WOD: Stretch and Mobilize!