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05
09
2012

WOD 9.5.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique:

20 mins w/ PVC ONLY!!!

Clean Work

WOD:

6 rounds for time:

8- Wall Balls #14/#20 @ 10ft

10- Box Jumps 24/30

Post WOD:

Stretch and Mobilize!

author: admin

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