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03
09
2012

WOD 9.4.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique:

20 mins w/ PVC ONLY!!!

Snatch Work

WOD:

For 15 Mins:

EVERY min on the min.

2- Power Cleans @80% 1RM

10- Double Unders (3x Singles)

Post WOD:

Stretch and Mobilize!

author: admin

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