WOD 9.4.12

Pre-WOD:

Warm-up/Stretch

Technique:

20 mins w/ PVC ONLY!!!

Snatch Work

WOD:

For 15 Mins:

EVERY min on the min.

2- Power Cleans @80% 1RM

10- Double Unders (3x Singles)

Post WOD:

Stretch and Mobilize!