28 09 2012 WOD 9.28.12 Daily Info and Workout,Uncategorized By admin 0 Next week starts new strength cycle! Pre-WOD: Warm-up/Stretch Technique: Jerks WOD: Rack Jerks Power 2-2-2-2 Split 1-1-1 Run 200m between each lift Post WOD: Stretch and Mobilize!