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28
09
2012

WOD 9.28.12

By admin 0

Next week starts new strength cycle!

Pre-WOD:

Warm-up/Stretch

Technique:

Jerks

WOD:

Rack Jerks

Power 2-2-2-2

Split 1-1-1

Run 200m between each lift

Post WOD:

Stretch and Mobilize!

author: admin

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