WOD 9.26.12
Pre-WOD:
Warm-up/Stretch
Technique:
Jerks
WOD:
12 Min AMRAP
7 Press 65/95
10 Pull-Ups
16 Lunges
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
Technique:
Jerks
WOD:
12 Min AMRAP
7 Press 65/95
10 Pull-Ups
16 Lunges
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.