WOD 9.25.12
Pre-WOD:
Warm-up/Stretch
Technique:
Jerks
WOD:
‘Grace’
For time:
30 Clean and Jerks 95/135
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
Technique:
Jerks
WOD:
‘Grace’
For time:
30 Clean and Jerks 95/135
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.