Today we will celebrate the life and morn the untimely death of another one of our nation’s Heroes!!!
Atom was a great man and true warrior, I knew Atom from our deployment to Afghan on MT-4 and more so as a fellow CrossFit affiliate in Lorton Virginia.
Atom and his wife are owner/coaches at CrossFit Liberation and we will do the WOD posted by them in his honor!!! Blue Skies Brother!!!
With 1 Burpee Every Min on the Min
15- Man Makers 25/45
30- Wall Balls 14/20
45- Explosive Push-ups (clap)
60- Hammer Strikes (sledge)
90- Box Jumps 20/24
105- Double Unders (2x Singles)
Stretch and Mobilize (by marshall)!