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21
09
2012

WOD 9.21.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique:

Cleans

WOD:

Front Squat 5-5

Power Clean 3-3-3

Power Clean and Front Squat 2-2-2

Clean 1-1-1-1

Post WOD:

Stretch and Mobilize!

author: admin

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