WOD 9.20.12
Pre-WOD:
Warm-up/Stretch
Technique:
Cleans
WOD:
For time:
10-8-6-4-2
Muscle-Ups
Box Jumps 40/30
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
Technique:
Cleans
WOD:
For time:
10-8-6-4-2
Muscle-Ups
Box Jumps 40/30
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.