WOD 9.19.12
Pre-WOD:
Warm-up/Stretch
Technique:
Cleans
WOD:
For time:
Run 1 mile
Row 1 mile
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
Technique:
Cleans
WOD:
For time:
Run 1 mile
Row 1 mile
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.