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18
09
2012

WOD 9.18.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique:

Cleans

WOD:

10 minutes with a partner

50m sled pull 50/90

Max Rep KB Swings 53/70

Score is total reps KB Swings

Post WOD:

Stretch and Mobilize!

author: admin

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