18 09 2012 WOD 9.18.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Technique: Cleans WOD: 10 minutes with a partner 50m sled pull 50/90 Max Rep KB Swings 53/70 Score is total reps KB Swings Post WOD: Stretch and Mobilize!