fbpx
Loading...
17
09
2012

WOD 9.17.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique:

Cleans

WOD:

5 rounds max effort

1 minute DB Squat Clean 25/45

1 minute Clapping Push-Ups

1 minute Knees-to-Elbows

1 minute rest between rounds

 

 

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.