WOD 9.17.12

Pre-WOD:

Warm-up/Stretch

Technique:

Cleans

WOD:

5 rounds max effort

1 minute DB Squat Clean 25/45

1 minute Clapping Push-Ups

1 minute Knees-to-Elbows

1 minute rest between rounds

Post WOD:

Stretch and Mobilize!