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12
09
2012

WOD 9.12.12

By admin 0

Sorry for the confusion.. We ended up doing the 9/11 Throwdown WOD today. So for those of you who thought you missed out on burpees and pull-ups.. no worries 😉

Pre-WOD:

Warm-up/Stretch

Technique:

Snatches

WOD:

6 Rounds for Time:

12 Burpees

12 Pull-Ups

Post WOD:

Stretch and Mobilize!

author: admin

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