WOD 9.11.12
Pre-WOD:
Warm-up/Stretch
Technique:
Snatches
WOD:
10 Rounds for Time:
12 Burpees
12 Pull-Ups
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
Technique:
Snatches
WOD:
10 Rounds for Time:
12 Burpees
12 Pull-Ups
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.