09 08 2012 WOD 8.9.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Bench Press 5-5-3-3-3 WOD: For time: 10- HSPU 1- Med Ball Clean #14/#20 9- HSPU 2- Med Ball Cleans #14/#20 8- HSPU 3- Med Ball Cleans #14/#20 Continue through this progression 10 to 1 HSPU and 1 to 10 Med Ball Cleans Post WOD: Stretch and Mobilize!