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09
08
2012

WOD 8.9.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5-5-3-3-3

WOD:

For time:

10- HSPU

1- Med Ball Clean #14/#20

9- HSPU

2- Med Ball Cleans #14/#20

8- HSPU

3- Med Ball Cleans #14/#20

Continue through this progression 10 to 1 HSPU and 1 to 10 Med Ball Cleans

Post WOD:

Stretch and Mobilize!

 

 

author: admin

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