08 08 2012 WOD 8.8.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Power Clean 5-5-3-3-3 WOD: For Time: 30- Muscle-ups OR 120 Pull-ups and 120 Dips Post WOD: Stretch and Mobilize!