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08
08
2012

WOD 8.8.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5-5-3-3-3

WOD:

For Time:

30- Muscle-ups

OR

120 Pull-ups and 120 Dips

Post WOD:

Stretch and Mobilize!

 

 

author: admin

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