WOD 8.7.12
Pre-WOD:
Warm-up/Stretch
Strength:
Press 5-5-3-3-3
WOD:
“Fight Gone Bad”
Three rounds of:
1min-Wall-ball#14/#20 10 ft target (Reps),
1min-Sumo deadlift high-pull #45/#75 (Reps),
1min-Box Jump, 20″ box (Reps),
1min-Push-press #45/#75 (Reps),
1min-Row (Calories).
1 minute rest in between rounds.
Post WOD:
Stretch and Mobilize!
