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06
08
2012

WOD 8.6.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squats 5-5-3-3-3

WOD:

5 Rounds for Time:

400m- Run

5- Back Squats #165/#225

Post WOD:

Stretch and Mobilize!

author: admin

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