06 08 2012 WOD 8.6.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Back Squats 5-5-3-3-3 WOD: 5 Rounds for Time: 400m- Run 5- Back Squats #165/#225 Post WOD: Stretch and Mobilize!