WOD 8.31.12

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 1RM

WOD:

Alternating Tabata

Thrusters #35/#45

Toes 2 Bar

That is 16 total Rounds 20sec of work 10sec of rest!

Post WOD:

Stretch and Mobilize!