30 08 2012 WOD 8.30.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Bench Press 1RM WOD: 12 Min AMRAP 50- Double Unders 7- Hang Power Snatch 65/95 7- Snatch Balance 65/95 Post WOD: Stretch and Mobilize!