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30
08
2012

WOD 8.30.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 1RM

WOD:

12 Min AMRAP

50- Double Unders

7- Hang Power Snatch 65/95

7- Snatch Balance 65/95

Post WOD:

Stretch and Mobilize!

author: admin

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