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29
08
2012

WOD 8.29.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 1RM

WOD:

3-9-15 reps for time of

Deadlift #205/#315

Handstand Push-ups

Post WOD:

Stretch and Mobilize!

author: admin

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