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28
08
2012

WOD 8.28.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Should Press 1RM

WOD:

4 Rounds for Time:

6- Box Jumps 24/30

12- Chest 2 Bar Pull-ups

24- Overhead Squats #45/#75

Post WOD:

Stretch and Mobilize!

author: admin

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