28 08 2012 WOD 8.28.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Should Press 1RM WOD: 4 Rounds for Time: 6- Box Jumps 24/30 12- Chest 2 Bar Pull-ups 24- Overhead Squats #45/#75 Post WOD: Stretch and Mobilize!