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26
08
2012

WOD 8.27.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 1RM

WOD:

3 Rounds for time:

25- Jumping Squats

25- Push Press #35/#45

500m- Row

Post WOD:

Stretch and Mobilize!

author: admin

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