Loading...
24
08
2012

WOD 8.24.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5-3-1-1-1

WOD:

5 Rounds for time:

20- Box Jumps 20/24

15- KB Swings 35/53

10- Push Press 65/95

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.