WOD 8.24.12

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5-3-1-1-1

WOD:

5 Rounds for time:

20- Box Jumps 20/24

15- KB Swings 35/53

10- Push Press 65/95

Post WOD:

Stretch and Mobilize!