WOD 8.23.12

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5-3-1-1-1

WOD:

Run 1600m

Rest 3 mins

Run 1200m

Rest 2mins

Run 800m

Rest 1min

Run 400m

Post WOD:

Stretch and Mobilize!