WOD 8.22.12
Pre-WOD:
Warm-up/Stretch
Strength:
Power Clean 5-3-1-1-1
WOD:
21-15-9
Wall Balls
Double Unders
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
Strength:
Power Clean 5-3-1-1-1
WOD:
21-15-9
Wall Balls
Double Unders
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.