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02
08
2012

WOD 8.2.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5-5-3-3-3

WOD:

For time:

600m- Run

10m- Duck Walk With Barbell on Shoulders

10m- Duck Walk Backwards with Barbell on Shoulders

10- SOTS Presses

20- Toes to Rings

600m- Run

Post WOD:

Stretch and Mobilize!

author: admin

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