WOD 8.2.12

Pre-WOD:

Warm-up/Stretch

Strength:

Bench Press 5-5-3-3-3

WOD:

For time:

600m- Run

10m- Duck Walk With Barbell on Shoulders

10m- Duck Walk Backwards with Barbell on Shoulders

10- SOTS Presses

20- Toes to Rings

600m- Run

Post WOD:

Stretch and Mobilize!