WOD 8.19.12

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 5-3-1-1-1

WOD:

4 rounds for time:

12-Pistols (Alternating Legs)

12-Reverse Sit-Ups

12-Flash Push-Ups

Post WOD:

Stretch and Mobilize!