17 08 2012 WOD 8.17.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Deadlift 5-3-1-1-1 WOD: 3 rounds for time: 5 -KB Swings 3-KB Snatches 1 -Turkish Get-up You will complete the exercise on one side before moving to the next side. Ex. 5-3-1 on left then move to 5-3-1 on right to complete one round. Post WOD: Stretch and Mobilize!