WOD 8.16.12

Pre-WOD:

Warm-up/Stretch

Strength:

Press 5-3-1-1-1

WOD:

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest

1st 8 intervals: Pull-Ups

2nd 8 intervals: Push-Ups

3rd 8 intervals: Sit-ups

4th 8 intervals: Squats

Post WOD:

Stretch and Mobilize!