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15
08
2012

WOD 8.15.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5-3-1-1-1

WOD:

Every minute on the minute for 20 minutes

2 Deadlifts

2 RDL’s

2 Hang Power Cleans

Post WOD:

Stretch and Mobilize!

 

 

author: admin

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