15 08 2012 WOD 8.15.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Power Clean 5-3-1-1-1 WOD: Every minute on the minute for 20 minutes 2 Deadlifts 2 RDL’s 2 Hang Power Cleans Post WOD: Stretch and Mobilize!