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14
08
2012

WOD 8.14.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Press 5-3-1-1-1

WOD:

For time:

Lynne

5 rounds for max reps of:

Body Weight Bench Press

Pull-ups

Post WOD:

Stretch and Mobilize!

 

 

author: admin

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