WOD 8.13.12
Pre-WOD:
Warm-up/Stretch
Strength:
Back Squat 5-3-1-1-1
WOD:
For time:
2 mile (3200 m) row
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
Strength:
Back Squat 5-3-1-1-1
WOD:
For time:
2 mile (3200 m) row
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.