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10
08
2012

WOD 8.13.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 5-3-1-1-1

WOD:

For time:

2 mile (3200 m) row

Post WOD:

Stretch and Mobilize!

 

 

author: admin

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