01 08 2012 WOD 8.1.12 Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Power Clean 5-5-3-3-3 WOD: 12 min AMRAP of: 18- Double Unders 9- Sledge Hammer Strikes each Arm 6- Pull-ups Post WOD: Stretch and Mobilize!