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01
08
2012

WOD 8.1.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Power Clean 5-5-3-3-3

WOD:

12 min AMRAP of:

18- Double Unders

9- Sledge Hammer Strikes each Arm

6- Pull-ups

Post WOD:

Stretch and Mobilize!

author: admin

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