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09
07
2012

WOD 7.9.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Back Squat 5×5

WOD:

9 Min AMRAP of:

9 Box Jumps 20/24

7 Jerks 95/135

9 Reverse Sit-ups

Post WOD:

Stretch and Mobilize!

author: admin

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