WOD 7.6.12

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5×5

WOD:

10 rounds for time:

1-1 Arm Snatch Left Arm

1- Top to Bottom Turkish Get-up Left Arm

1-1 Arm Snatch Right Arm

1- Top to Bottom Turkish Get-up Right Arm

Post WOD:

Stretch and Mobilize!