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06
07
2012

WOD 7.6.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Deadlift 5×5

WOD:

10 rounds for time:

1-1 Arm Snatch Left Arm

1- Top to Bottom Turkish Get-up Left Arm

1-1 Arm Snatch Right Arm

1- Top to Bottom Turkish Get-up Right Arm

Post WOD:

Stretch and Mobilize!

author: admin

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