06 07 2012 WOD 7.6.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Strength: Deadlift 5×5 WOD: 10 rounds for time: 1-1 Arm Snatch Left Arm 1- Top to Bottom Turkish Get-up Left Arm 1-1 Arm Snatch Right Arm 1- Top to Bottom Turkish Get-up Right Arm Post WOD: Stretch and Mobilize!